Experience the breathtaking beauty of the Gosaikunda Lake and Langtang Trek, a perfect blend of natural wonders, cultural heritage, and thrilling adventure. This trek takes you through the serene Langtang Valley, lush rhododendron forests, and high-altitude sacred lakes, offering mesmerizing views of snow-capped peaks. The trail passes through traditional Tamang villages, Buddhist monasteries, and diverse landscapes, making it an unforgettable journey in the Himalayas.
✅ Explore the stunning Langtang Valley with spectacular Himalayan views
✅ Visit the sacred Gosaikunda Lake (4,380m), a revered pilgrimage site for Hindus and Buddhists
✅ Walk through dense forests, alpine meadows, and glacial moraines
✅ Experience Tamang and Tibetan-influenced cultures in remote villages
✅ Spot rare wildlife, including the red panda and Himalayan tahr
✅ Enjoy a scenic drive from Kathmandu to Syabrubesi, the gateway to Langtang
📅 Spring (March-May): Clear skies, blooming rhododendrons, and pleasant temperatures.
📅 Autumn (September-November): Stable weather, crisp mountain views, and festive season in Nepal.
🚫 Not recommended in monsoon (June-August) due to heavy rainfall and slippery trails.
🏔️ Difficulty Level: Moderate to challenging – requires good fitness and stamina.
💡 Altitude Consideration: Acclimatization days help minimize altitude sickness.
🏨 Accommodation: Comfortable teahouses and mountain lodges.
🍽️ Meals: Traditional Nepali food (Dal Bhat), Tibetan dishes, and international cuisine.
Welcome to Nepal! Upon arrival, transfer to your hotel in Kathmandu.
Explore Thamel, a vibrant tourist hub.
Overnight stay in a comfortable hotel.
Enjoy a scenic drive along winding mountain roads.
Pass through terraced fields, rivers, and traditional villages.
Overnight stay in Syabrubesi, the starting point of the trek.
Start the trek following the Langtang River.
Walk through lush forests with rhododendrons and bamboo.
Arrive at Lama Hotel for an overnight stay.
Enjoy breathtaking mountain views as you ascend.
Explore Langtang Village, a settlement rebuilt after the 2015 earthquake.
Visit local monasteries and experience Tamang hospitality.
Hike towards Kyanjin Gompa, a famous Buddhist monastery.
Explore the cheese factory and taste fresh local cheese.
Optional short hikes to viewpoints for a panoramic Himalayan view.
Rest and explore the area.
Optional hikes to Kyanjin Ri (4,773m) or Tserko Ri (5,000m) for breathtaking views.
Return to Kyanjin Gompa for an overnight stay.
Descend through alpine meadows and forests.
Enjoy views of Langtang Lirung and surrounding peaks.
Overnight stay at Lama Hotel.
Walk through diverse landscapes with a mix of ascents and descents.
Arrive at Thulo Syabru, a beautiful Tamang village.
Overnight stay in a lodge.
Ascend through forests rich in wildlife and birds.
Visit the famous Shin Gompa monastery.
Overnight stay in a mountain lodge.
Trek towards the sacred Gosaikunda Lake, passing alpine landscapes.
Witness the holy lakes of Saraswati Kunda, Bhairab Kunda, and Gosaikunda.
Enjoy stunning views of the Langtang and Ganesh Himal ranges.
Overnight stay near the lake.
Descend through forests and terraced fields.
Arrive at Dhunche, the district headquarters of Rasuwa.
Overnight stay in Dhunche.
Enjoy a scenic drive back to Kathmandu.
Celebrate the successful trek with a farewell dinner.
Overnight stay in Kathmandu.
Transfer to the airport for your onward journey.
To trek in the Langtang region and Gosaikunda Lake, you will need the following permits:
Proper gear is essential for a comfortable and safe trekking experience. Here’s a recommended packing list:
✔️ Moisture-wicking base layers (thermal tops & bottoms)
✔️ Insulated jacket (down or synthetic)
✔️ Waterproof and windproof jacket & pants
✔️ Trekking pants and T-shirts (lightweight & quick-dry)
✔️ Warm gloves, hat, and a buff or scarf
✔️ Good-quality trekking boots and comfortable socks
✔️ Backpack (35-50L) with a rain cover
✔️ Sleeping bag (-10°C comfort rating)
✔️ Trekking poles (optional but recommended)
✔️ Headlamp with extra batteries
✔️ Sunglasses (UV protection) and sunscreen
✔️ Reusable water bottles and purification tablets
✔️ First aid kit (painkillers, altitude sickness tablets, bandages)
✔️ Lip balm and moisturizer
✔️ Quick-dry towel and personal hygiene products
✔️ Energy bars and snacks
✔️ Passport and visa copy
✔️ Trekking permits and TIMS card
✔️ Enough cash (ATM facilities are unavailable in remote areas)
The Gosaikunda Lake and Langtang Trek takes you above 4,300m, where altitude sickness can be a concern. To avoid complications:
Hiring a licensed trekking guide and porter is highly recommended for safety, navigation, and a better cultural experience.
It is mandatory to have travel insurance covering:
✔️ High-altitude trekking (up to 5,000m)
✔️ Emergency evacuation & helicopter rescue
✔️ Medical expenses for altitude sickness or injuries
Teahouses offer traditional Nepali, Tibetan, and international meals. Common dishes include:
🍛 Dal Bhat (Rice & Lentils) – Unlimited refills, the best for energy
🍜 Noodles & Soups – Great for warmth at higher altitudes
🥞 Pancakes, Porridge, & Oatmeal – Popular breakfast choices
🫖 Tea, Coffee, & Hot Chocolate – Hydration is key!
🚫 Avoid meat at higher altitudes as it may not be fresh.
✔️ Walk at a steady pace and take breaks when needed.
✔️ Respect local customs and dress modestly in villages.
✔️ Follow the “Leave No Trace” principle – dispose of waste responsibly.
✔️ Always listen to your guide’s advice for a safe trekking experience.
The trek passes through Tamang and Tibetan-influenced villages, offering a glimpse into their unique traditions and lifestyle. If you visit during:
If you want to extend or modify your trek, consider these options:
📅 The Gosaikunda Lake and Langtang Trek is available year-round, with the best seasons being spring (March-May) and autumn (September-November).
💬 Contact Us for Custom Itineraries & Group Discounts!
📩 Email: info@realnepaltrek.com
📞 WhatsApp/Viber: +9779869540882
🌍 Website: www.realnepaltrek.com
The trek is moderate to challenging, suitable for trekkers with basic fitness. It involves daily hikes of 5-7 hours with some steep ascents, especially towards Gosaikunda Pass (4,610m). Prior trekking experience helps but is not mandatory.
The best trekking seasons are:
Yes, you need two permits:
✔️ Langtang National Park Entry Permit – USD 30 per person
✔️ TIMS Card (Trekkers’ Information Management System) – USD 20 per person
These can be obtained in Kathmandu or at the trek’s starting point.
The trek typically takes 11 to 13 days, depending on the route and acclimatization days. It can be customized to fit your schedule.
Teahouses and lodges provide basic but comfortable rooms, mostly on a twin-sharing basis. Rooms may have attached bathrooms in lower elevations, but at higher altitudes, shared toilets are common.
Teahouses offer a variety of meals, including:
🍛 Dal Bhat (rice, lentils, and vegetables) – Unlimited refills!
🍜 Noodles, soups, pasta, and dumplings (momos)
🥞 Pancakes, porridge, and eggs for breakfast
🫖 Tea, coffee, and hot chocolate for warmth
Yes, altitude sickness can occur as you go above 4,000m, especially near Gosaikunda Lake. To prevent it:
✔️ Acclimatize properly – Add rest days to your itinerary.
✔️ Stay hydrated – Drink plenty of water.
✔️ Ascend gradually – Avoid rapid altitude gain.
✔️ Consider Diamox – Consult a doctor before using altitude medication.
While solo trekking is possible, hiring a guide and porter is recommended for safety, navigation, and a better experience.
The trek starts in Syabrubesi, which is a 7-8 hour drive from Kathmandu. Local buses and private jeeps are available for transport.
Essentials include:
✔️ Warm clothes (thermal layers, down jacket, gloves, hat)
✔️ Waterproof jacket and trekking boots
✔️ Sleeping bag (-10°C rating)
✔️ Trekking poles and a backpack
✔️ First aid kit and altitude sickness medicine
You must have travel insurance covering high-altitude trekking (up to 5,000m) and emergency helicopter evacuation.
Yes, but expect heavy rainfall, leeches, and landslides. The trails become slippery, and mountain views may be obstructed. However, the forests are lush and beautiful.
This trek passes through Tamang and Tibetan villages, offering insight into their Buddhist culture, traditional stone houses, and prayer flags. Key highlights include:
🕍 Kyanjin Gompa (Buddhist monastery in Langtang Valley)
🌿 Holy Gosaikunda Lake (sacred to Hindus & Buddhists)
🎉 Festivals like Janai Purnima (August) and Losar (Feb/March)
There are no ATMs along the trekking route, so bring enough Nepali rupees for meals, accommodation, WiFi, and charging fees. Estimated budget:
💰 USD 25-35 per day (excluding guide/porter costs)
You can book this trek with us for custom itineraries, group discounts, and expert guides.
📩 Email: info@realnepaltrek.com
📞 WhatsApp/Viber: +9779869540882
🌍 Website: www.realnepaltrek.com
© 2011 - 2025 All rights reserved. Real Nepal Trek Developed By : Xenatech Nepal